If you are one of the tens of thousands of people a year who injure themselves while shoveling snow, winter can become less of a wonderland and more of a…
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The brain is a highly complex organ that is still not even fully understood by scientists. While there is still so much more to be learned, let’s honor Brain Health…
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Shop Local The Academy of Nutrition and Dietetics recognizes the month of March as National Nutrition Month. The annual campaign aims to bring awareness to the importance of making informed…
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According to the American Institute of Stress, "Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 doctors visits are for stress related…
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According to the American Institute of Stress, "Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 doctors visits are for stress related…
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It appears many folks in the United States have gotten the wrong impression of exercise, constantly pushing ourselves harder and faster each and every workout. The reality is that over-exertion…
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There’s chatter around the gym. “I’m tired, but I’m not stopping.” “No pain, no gain.” “Embrace the shake.” Cliches bounce off the walls like weights bounce off the ground (neither,…
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Written by Dr. Jeffrey A Pammer, DC Are you an optimist or a pessimist? Do you often times let your emotions dictate how you feel or let them get the…
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Get rid of those constant aches and pains with one simple lifestyle change - perking up your posture. Always being crunched over puts extra pressure on the spine, back and…
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When your workplace is healthy, your workplace is happy. Countless studies have shown that corporate workplaces that encourage physical fitness and healthy wellness have higher productivity, less employee sick days…
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