According to the American Institute of Stress, “Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 doctors visits are for stress related…
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There’s chatter around the gym. “I’m tired, but I’m not stopping.” “No pain, no gain.” “Embrace the shake.” Cliches bounce off the walls like weights bounce off the ground (neither,…
Written by Dr. Jeffrey A Pammer, DC Are you an optimist or a pessimist? Do you often times let your emotions dictate how you feel or let them get the…
When your workplace is healthy, your workplace is happy. Countless studies have shown that corporate workplaces that encourage physical fitness and healthy wellness have higher productivity, less employee sick days…
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