Tag Archives: Health

Taking just these 4 steps can improve your health

The Academy of Nutrition and Dietetics recognizes the month of March as National Nutrition Month.  The annual campaign aims to bring awareness to the importance of making informed food choices. The theme of the campaign this year is “Go Further With Food,” aiming to spread an awareness of food waste.  Being more mindful of resources…
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Pain and your Brain

How much is pain “in your head”? Studies confirm that significant changes occur in the brain during the shift from Acute to Chronic pain. “Chronic pain patients exhibited brain activity in areas including the perigenual anterior cingulate cortex, the medial prefrontal cortex, and parts of the amygdala—areas that are considered to mediate emotion.” According to Forbes…
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