Tag Archives: DRX9000 spinal decompression NJ

8 Steps To Take To Avoid Injury While Shoveling

If you are one of the tens of thousands of people a year who injure themselves while shoveling snow, winter can become less of a wonderland and more of a nightmare.   The most common injury reported after a snowstorm is lower back strain, but sometimes more serious conditions like herniated discs or even heart attacks…
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The Best Tip For Marathon And 5K Runners Alike

It appears many folks in the United States have gotten the wrong impression of exercise, constantly pushing ourselves harder and faster each and every workout. The reality is that over-exertion will cause pain and injury in the future, thus preventing us from a long life of fitness. Running guru Sage Canady is an ultra-marathoner full…
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