According to the American Institute of Stress, “Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 doctors visits are for stress related…
It appears many folks in the United States have gotten the wrong impression of exercise, constantly pushing ourselves harder and faster each and every workout. The reality is that over-exertion…
There’s chatter around the gym. “I’m tired, but I’m not stopping.” “No pain, no gain.” “Embrace the shake.” Cliches bounce off the walls like weights bounce off the ground (neither,…
Get rid of those constant aches and pains with one simple lifestyle change – perking up your posture. Always being crunched over puts extra pressure on the spine, back and…
When your workplace is healthy, your workplace is happy. Countless studies have shown that corporate workplaces that encourage physical fitness and healthy wellness have higher productivity, less employee sick days…
Physical therapy can improve your pain because it is a rehabilitative form of medicine. The physical therapists at Third Space Medical in New Jersey are trained to restore your body…
How much is pain “in your head”? Studies confirm that significant changes occur in the brain during the shift from Acute to Chronic pain. “Chronic pain patients exhibited brain activity in…
If you’ve been experiencing back pain, it could be due to abnormal pressure on your vertebrae typically a spinal compression. This can result in numbness, tingling, weakness and pain in…
Mention just the word needle and you’re sure to see quite the reaction from some skittish people. The fear of needles is fairly common as most people associate the pointed…
Fibromyalgia. Hard to nail down, hard to treat. For years, the medical community had trouble even recognizing fibromyalgia as a disease. With such symptoms as chronic pain, fatique and anxiety…
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