Tag Archives: health and wellness center

Is Stress Killing You?

According to the American Institute of Stress, “Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 doctors visits are for stress related ailments! Extreme stress events reduce grey matter of the brain in regions associated with emotion and physiological function…meaning stress shrinks the brain. 44% of Americans feel more stressed…
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Is It A Good Thing To Have Sore Muscles After Your Workout?

There’s chatter around the gym. “I’m tired, but I’m not stopping.” “No pain, no gain.” “Embrace the shake.” Cliches bounce off the walls like weights bounce off the ground (neither, by the way, are a good thing). Chances are you think you didn’t have a good workout if your muscles aren’t sore the next few…
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The Power of Thought Energy! Optimism vs. Pessimism

Written by Dr. Jeffrey A Pammer, DC Are you an optimist or a pessimist? Do you often times let your emotions dictate how you feel or let them get the best of you? Do you allow your thoughts to work for you or against you? These are questions that we rarely ask ourselves, yet the…
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Corporate Health & Wellness Performance

When your workplace is healthy, your workplace is happy. Countless studies have shown that corporate workplaces that encourage physical fitness and healthy wellness have higher productivity, less employee sick days and an altogether higher performing business. Corporate wellness programs can range from a gym in the basement on campus, fitness plans with Third Space Medical,…
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