Power Plate® is the therapy of the future! Whether you are looking for pain relief, faster injury recovery, or an amped up workout, Power Plate® is your solution. Rehabilitation of the knees, hips and shoulders is possible like never before.
Benefits for Life
Physical Therapy and training on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
A True 3D Workout
Training and exercise with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
High Tech Meets High Style
Power Plate® machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Power Plate® Turns Belly Fat to Belly Flat
Recent studies have shown that Power Plate® Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone.
At Third Space Medical, our patients have seen dramatic results with Power Plate®. Experience the benefits of Power Plate® at our Ridgewood office. Request your FREE consultation online today, or call 201.639.0451 in Ridgewood to schedule your appointment.