News

8 Steps To Take To Avoid Injury While Shoveling

If you are one of the tens of thousands of people a year who injure themselves while shoveling snow, winter can become less of a wonderland and more of a nightmare.   The most common injury reported after a snowstorm is lower back strain, but sometimes more serious conditions like herniated discs or even heart attacks…
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15 Interesting Facts About the Brain You Should Know

The brain is a highly complex organ that is still not even fully understood by scientists. While there is still so much more to be learned, let’s honor Brain Health Awareness Week (March 12-18th) by celebrating what we do know about this incredibly complex organ. Brain Composition Our Brains are constantly changing. Referred to as…
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Taking just these 4 steps can improve your health

The Academy of Nutrition and Dietetics recognizes the month of March as National Nutrition Month.  The annual campaign aims to bring awareness to the importance of making informed food choices. The theme of the campaign this year is “Go Further With Food,” aiming to spread an awareness of food waste.  Being more mindful of resources…
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Is Stress Killing You?

According to the American Institute of Stress, “Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 doctors visits are for stress related ailments! Extreme stress events reduce grey matter of the brain in regions associated with emotion and physiological function…meaning stress shrinks the brain. 44% of Americans feel more stressed…
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Repetitive Strain Injuries – A New Approach

Repetitive Strain Injuries- A New Approach Current research discovers an advanced treatment for repetitive strain injuries. By: Jonathan Hartman DR, DACRB Do these scenarios describe you? You have been thinking about what new outdoor activity you want to dive into. Seeing all the excitement from your friends running 5k’s or obstacle courses, you decide you…
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Enter here for Chiropractors NJ

Look around all you’d like, but you’re not going to find better Chiropractors in NJ than here. Here of course is Third Space Medical. Let us set you up today.…
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